Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! Twitter. It’s intense!!! But eventually I got to a place, along with my wife, Lauren, where we both knew deep inside that alcohol was affecting our health, relationships, and most importantly, fulfilling our purpose in the world.
In this podcast, we will explore the wisdom of pain in yoga and discerning the difference between good pain and bad pain. In this podcast, I will share 5 key tips to help you to find the right program for you. Hope you enjoy! Compromised brain cognition, depression, weakened immunity, and weight gain are just a few of the effects of improper sleep.
In this podcast, Travis shares research, stories, insights, and powerful tips to harness your beliefs to create the ultimate life. Vitality is the state of being strong and energetic. Recently, I was invited to teach yoga in solitary confinement within a maximum security prison. Travis Eliot is an internationally known yoga instructor, meditation teacher and author. THANK YOU for sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. A lot of people struggle with a healthy relationship to drinking. Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! as a way to change the game. In this meditation, we will extend the power of forgiveness in three directions as a way to cultivate freedom of the heart. It’s the difference between being a victim and being empowered. In this meditation, Travis guides you through the 7 energy centers, or chakras. This meditation is from Travis’ NEW program Level Up 108. Hope you enjoy this inspiring episode! Hope you enjoy this inspiring episode! Thank you for helping us spread inspiration and wisdom across the globe! Let’s face it, life can often feel busy, chaotic and sometimes stressful, especially around the holidays. In this podcast, we will explore “The 5 Traditional Paths of Yoga.” Hope you enjoy this inspiring episode! In this podcast, we explore the five keys to level up your mindset! !Power Yoga “Humble Warrior” – In this power yoga class Travis starts you with a smooth transition into the flow. With the COVID shut down, my yoga studio closed its doors . Welcome to Day 5 Power Yoga “Humble Warrior” (90min.) For many years I loved to drink and party. Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! Every passionate yogi inevitably asks themselves, “Should I do a yoga teacher training?” Regardless of whether you want to teach yoga or not, I always recommend, “When the time is right, do it! One way is by sharing the most powerful breathing routine I know. In this meditation Travis will guide you to reflect upon the many abundant blessings in your life. If there’s one thing that separates the mediocre from the great it’s the quality of focus.Are you in control of your mind, or is your mind in control of you? and “Sleep Well” Meditation (20min.)!!!
Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras. Prolific teachers like Jesus and Buddha taught that through these difficulties there is another way — the way of freedom and peace. I did, too. and the “Loving Kindness” Meditation (20min)!!! Research shows option 2 provides a life of joy and meaning. Join us as we take a deep dive into the power of quitting alcohol.
“8 Limbs of Yoga Journey” In this 90 minute practice Travis takes you on spiritual journey through the 8 Limbs of Yoga – yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Hope you enjoy! These techniques have a transformative and synergistic effect, and will leave you no choice but to have an amazing day!
If there’s one thing that separates the mediocre from the great it’s the quality of focus. Hope you enjoy this inspiring episode! Hope you enjoy this inspiring episode! Start your day off right with this incredible meditation by Travis. During busy times, it’s easy to get swept away with stress and anxiety — to lose composure. In this podcast we will explore why letting go of perfectionism can help you live a more powerful and authentic life. is a powerful acronym often used in the mindfulness tradition as a way to more gracefully handle intense emotions. They have the potential to make us sick and shorten our lifespan. Hope you enjoy this episode! Poor sleep is correlated with the worsening of anxiety, depression and overall wellness. Many of the wisdom cultures viewed humans as being multi-dimensional. In this podcast, I share a behind-the-scenes look at my biggest project to date! Finding the Right YOGA TEACHER TRAINING For You. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you tap into your ultimate power. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart. During a health crisis, like the current spread of the Coronavirus, it is imperative that your respiratory channels stay strong and healthy. Listen to The Be Ultimate Podcast episodes free, on demand. In order to achieve your optimal level of fitness there are 4 pillars to be aware of. This meditation is from Travis’ NEW program Level Up 108. Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! The more we train our focus to be in the moment, the more our happiness develops and grows. Without these 4 pillars activated, you will never fulfill your potential.
Hope you enjoy this inspiring episode! As humans beings we are much more than just a physical body. Inside of the spine is a channel running from the tail bone to the top of the head. In this podcast we will explore how these energy centers are related to various organs, glands, emotions and much more. It’s life changing and you won’t regret it.” With that said, a training requires an investment of time, energy and money. For many years I loved to drink and party. ©2020 Inner Dimension Media. Prolific teachers like Jesus and Buddha taught that through these difficulties there is another way — the way of freedom and peace. THANK YOU for helping us spread inspiration and wisdom across the globe! (Your loved ones will thank you for this one!) Research shows those who practice Gratitude are happier people. If you're ready to BE ULTIMATE, hit subscribe, press play and let the awakening begin! The Be Ultimate Podcast on Apple Podcasts 85 episodes Travis Eliot is an internationally known yoga instructor, meditation teacher and author. If so, chances are your belief system was misaligned. It’s my hope that this breathwork along with proper diet, exercise, plenty of water and rest will help you stay strong and healthy. Forgiveness practice releases us from the chains of the past. Copyright © 2020 Apple Inc. All rights reserved. The far-reaching effects of this catastrophe will be felt for many months and many years. as a way to change the game.Hope you enjoy this inspiring episode!Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!
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