Born in the Dominican Republic, Massy has been an American resident since the age of 14 and currently resides and trains out of Los Angeles, California.


How to train effectively in a shorter amount of time to achieve results and never plateau. Has anyone tried a paid plan from Massy Arias / Anllela Sagra / another instagram fitness guru? First

New movements that require your body weight, resistance bands, and never give up attitude! Last You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.

Full follow along workout videos with movement tutorials to help you perform movement properly, Private Facebook Group with MA Warrior Community Integration. I'm thinking if they have my dream body, knowing exactly what they do in the gym could be an advantage.

• The Importance of Carbs, Fats, and Proteins Massy works out very hard on a daily basis.

Photo: Massy Arias Monday (legs) Warm-up: Start with 5 minutes of cardio, running, spinning, or on the elliptical.

Similar to his wife, Stefan Williams has a massive online following.

Based on popular demand, the Coconut Guide is a 4 week long workout E-book that’s designed to specifically help tone, shape, strengthen, and build your legs and backside!

© Copyright 2020 Massy Arias | All Rights Reserved, This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. This can be done at home and or at the gym. 6 Weeks Nutrition Plan with Delicious Recipes with your pick of Plant-Based (Vegan) or Carnivore Options

 with recipes, Video Descriptions and Tutorials of Movements, Portion control and timing of meals for individuals who choose to train in the morning. 45 Days of Comprehensive Programming and Versatile HIIT Workouts Every Week targeting fat loss and muscle gain.
She has committed herself to a healthy life with which she herself has emerged from depths of depression and physical limitations to become the glowing motivational force she is to millions around the world. You’ll rely on simple equipment, resistance bands, to get a confidence boosting workout from the comfort of your home, 8 Weeks of Comprehensive Programming and Versatile Workouts Every Week, Nutrition plan with your option of selecting either: Plant Based (Vegan), Vegetarian Options, or Carnivore as available options, Easy to Follow at Gym or at Home with limited equipment (using dumbbells and bands), Portion control and timing of meals for individuals who choose to train in the morning and or/ evening using 4 weeks worth of menu options. • An In Depth Introduction to Macronutrients and Micronutrients In the program you’ll receive 4 weeks of nutrition with their respective recipes to help you cook and eat delicious food while working towards your goals. Subscribe and be the first to know about new programs, promotions, and events to guide you on your fitness journey. The most important aspects of nutrition, how to read your labels, recover, and stay injury free. Once you download, it’s yours to keep even once you complete the 4 weeks. Each workout should take you roughly about 30 minutes to complete and mostly can be done in the comfort of your own home, no gym required! She sets the example for how adopting a healthy diet and active lifestyle can change individual lives mentally, physically, and spiritually. “I love how the MA30DAY not only taught me about working out with proper technique, but the meal plan provided helped me lose 30 lbs and 4 inches off my waist!

(no upper body movements). Scroll down for Massy Arias’s 5-day, full-body workout plan.

60 Day Program w/ a 3 day a week glute & lower body workout schedule.

© Copyright 2020 Massy Arias | All Rights Reserved, This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_2').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_2').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_2').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_2').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_2').val();gformInitSpinner( 2, 'https://www.massyarias.com/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery(document).trigger('gform_page_loaded', [2, current_page]);window['gf_submitting_2'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_2').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_2').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [2]);window['gf_submitting_2'] = false;}, 50);}else{jQuery('#gform_2').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [2, current_page]);} );} ); jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 2) {if(typeof Placeholders != 'undefined'){

The guide breaks down the week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.

jQuery(document).ready(function($){gformInitSpinner( 2, 'https://www.massyarias.com/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery('#gform_ajax_frame_2').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_2');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_2').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! Subscribe and be the first to know about new programs, promotions, and events to guide you on your fitness journey. Interested in*Interested in:---------Losing Fat & Gaining MuscleWorking On My GlutesLearning About My Body TypeOnline Video Tutorials8 Weeks of TrainingHealthy SupplementsNotes / Message

eBook is downloadable in PDF format and can be saved to your computer or smartphone. 2.7m Followers, 944 Following, 3,941 Posts - See Instagram photos and videos from WWW.MASSYARIAS.COM (@massy.arias) Email* Massy has helped thousands of women transform their bodies and their lives. FACEBOOK is a trademark of FaceBook INC. Site by SMB Master. Subscribe and be the first to know about new programs, promotions, and events to guide you on your fitness journey.

Digital downloadable PDF E-book that you can access easily and can save on your smartphone to take anywhere with you (not a dvd or mailed paper product), 4 weeks of booty shaping, toning, and building exercises for all fitness level! You’ll rely on simple equipment that will enable you to feel confident around the gym or at home. Portion control and timing of meals for individuals who choose to train in the morning and or/ evening. • Healthy Meal Options for Breakfast, Lunch, Dinner, Snacks, and More to Burn Fat Video tutorials along with the workouts of Massy demonstrating proper form! Proper form is a must! PDF E-book that never expires!

". What foods to eat to achieve your goals while improving your health and overall body composition. Born in the Dominican Republic, Massy has been an American resident since the age of 14 and currently resides and trains out of … I'm already married but planning an official wedding is making my brain hurt.

Each week has 5 unique workout days (Mon-Fri) with 3 days designated resistance training using bands and your bodyweight with 2 days of cardiovascular training along with stretching and foam rolling! Placeholders.enable();



our experts share their kickass tips to bring out the wellness warrior in you.

Combine this program with a sound nutrition program (not included) for the fastest and ultimate results! Only logged in customers who have purchased this product may leave a review. New movements that require only free weights and your own body weight. • Huge Macronutrient Index Full of Nutrient Information.

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