Meanwhile, roughly Learn more... On the colder days of fall and winter, most people want a meal that not only fills them up but warms them from the inside, too. 361 calories; protein 29.1g 58% DV; carbohydrates 44.1g 14% DV; fat 7.7g 12% DV; cholesterol 56.8mg 19% DV; sodium 876.2mg 35% DV. The stew was a bit thin for my taste so I let it simmer with lid off for another 20 min. Leave to simmer for a further 5 mins. Stir until smooth and then add to your stew. At this point you can leave the stew to cool and freeze for up to 3 months, if you like. We use cookies to make wikiHow great. With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! Put the sweet potato in a large, deep saucepan over a high heat. Percent Daily Values are based on a 2,000 calorie diet. Increase heat to medium-high and bring to a boil. Season with black pepper, then add the sweet potato. Seemed like a lot of prep work though so I'm not sure if I'd make it again. Add remaining ingredients. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. this link is to an external site that may or may not meet accessibility guidelines. I will definitely make this again! The lime juice creats a delicious contrast against the cilantro. I will make this again. Not only are they easy, but they’re a great way to get a lot of nutrients to fill you up and keep you going. % of people told us that this article helped them. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Leave to steam-dry. Add the chicken broth (4 cups), canned tomatoes (15 oz. Once the potatoes are done, stir in corn and kidney beans. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink. Toward the end of cooking, I shredded the chicken with fork to make it more of a stew consistancy. Transfer to crock pot. Meanwhile, roughly chop the spinach and add to the stew. Simply mix two tablespoons of cornstarch in a separate bowl with a tablespoon of water in a separate dish. Check the chicken is cooked by cutting into one of the thighs and making sure it’s white throughout with no signs of pink.

of chicken seems to get lost in all the other flavors. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition

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), drained/rinsed black beans (15 oz. Fry for 8-10 mins until the chicken starts to colour. Dissolve flour in 2 tablespoons water, and stir in to boiling stew By using our site, you agree to our.

Interesting combination of flavors. Most people won't think twice about serving basic cornbread when is on the table. Excellent Stew with a boat load of flavor. After cooking ~5 minutes, stir in flour. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water.

So if you are someone trying to incorporate healthy sweet potatoes into you diet this is a great place to start. Good Food Deal Cook a few minutes until hot, then stir in cilantro before serving. Allrecipes is part of the Meredith Food Group. Last Updated: March 20, 2020 Instead of dissolving the flour in 2 Tbsp. 1 lb.

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Season with black pepper, then add the sweet potato. When we had leftovers for lunch the next day we were very happy to discover that it tasted much better. Add comma separated list of ingredients to include in recipe. Recipe from Good Food magazine, April 2016, New! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. He ended up eating two full bowls. Also, kale and spinach cook very quickly and will be done once they start to wilt. I made this in the crock pot and added some garden jalapenos and chili peppers for more spice. You can use any type of chicken you like. Congrats! ), smoked paprika (1 teaspoon), salt, and pepper. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Fry the paste for about 5 mins until thickened, then add the chicken. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/03\/Make-Chicken-and-Sweet-Potato-Stew-Step-1.jpg\/v4-460px-Make-Chicken-and-Sweet-Potato-Stew-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/03\/Make-Chicken-and-Sweet-Potato-Stew-Step-1.jpg\/aid8503967-v4-728px-Make-Chicken-and-Sweet-Potato-Stew-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":"728","bigHeight":"514","licensing":"