Many people feel that they don't have energy, or don't feel like doing anything for a period of several weeks or months. The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss, Beyond "bad" cholesterol: A closer look at your blood lipids, Heart-related complications in people hospitalized with the flu, Why you should move — even just a little — throughout the day, Blood test could find Alzheimer’s disease before symptoms appear, Use topical painkillers for strains and sprains, 5 factors to help you gauge where COVID-19 risk is highest, 5 things to know about your morning cup of joe, Gum disease linked to an increased risk for cancer, More daily movement may lower cancer deaths, Oral health problems may raise cancer risk. In some cases, fatigue can be a symptom of a health issue that requires medical attention.
If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. — by Howard LeWine, M.D.Editor in Chief, Harvard Men's Health Watch. All rights reserved. Call for an appointment with your doctor if your fatigue has persisted for two or more weeks despite making an effort to rest, reduce stress, choose a healthy diet and drink plenty of fluids. Or, you might need a medication to restore a hormone or nutrient level.
I have found that in most cases people bounce back from fatigue after some rest and a good night's sleep. If the tiredness is getting in the way of your life, or making you feel unhappy, or you feel unwell, then yes, you should visit your doctor. Get health information and advice from the experts at Harvard Medical School. When to See a Doctor. Many of the most common causes of fatigue can be treated simply and successfully. Other reasons to see your doctor about fatigue are if you often wake up exhausted despite sleeping well, do not feel motivated to begin the day, or struggle to do activities that are ordinarily easy. Some men with an enlarged prostate gland (benign prostatic hyperplasia, or BPH for short) eventually start to experience urinary incontinence, the involuntary discharge of urine. Add meditation into your day by setting aside a time and place devoted to deep breathing and focus. But when do your bleary-eyed mornings become a sign of something more serious? After a long day at work, nothing sounds better than a hot cup of tea and a few episodes of your favorite show. 5 Easy Tips for Quick and Healthy School Lunches, Weakness or tiredness that lasts 2 weeks for no reason, especially with fever or weight loss, Weakness or tiredness with dry skin or weight gain, Sleep problems: waking up many times in the night, or not being able to sleep, Feeling down or sad, or not being able to enjoy the things you used to. Here are a few ways to reduce fatigue that’s caused by lifestyle factors: When you’re experiencing unrelenting fatigue, it can be difficult to find the energy to get in the car and head to the doctor’s office. © 2010 - 2020 Harvard University. Most Americans can agree with that; after all, of adults report getting fewer than seven hours of sleep per night, when the National Sleep Foundation recommends. by introducing regular, low-intensity exercise into your weekly routine. Even a week of feeling more tired than usual is not uncommon. Can adopting a healthier diet help fight prostate cancer? Get in touch today to get to the bottom of your fatigue. What can we help you find? Your fatigue might be related to an underlying illness or infection, especially if it's accompanied by symptoms, such as a low-grade fever, shortness of breath, or loss of appetite. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. In most cases, lifestyle factors, such as routines and habits, are the underlying cause of fatigue. If you have fatigue, call or go to the doctor or clinic for: How Water and Essential Oil Can Fight Fatigue. Obesity and nutrition have both been linked to fatigue, so it stands to reason that making healthier diet choices can perk up your energy levels. Smokers may have higher risk of brain aneurysm, Attention deficit/hyperactivity disorder (ADHD) in children, 4 ways to boost your energy naturally with breakfast, Get trusted advice from the doctors at Harvard Medical School, Learn tips for living a healthy lifestyle, Stay up-to-date on the latest developments in health, Receive special offers on health books and reports.
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