Even if you aren’t nauseous, ginger’s many other beneficial effects make it one of the top foods to eat when sick. Add or change ingredients to your taste. Couscous Tabbouleh with Fresh Mint & Feta, Do Not Sell My Personal Information – CA Residents. Top it all off with extra crunchy cucumbers and croutons. Hot tea is a no-brainer when you are feeling poorly. Not too many calories, but still great in flavor … Additional reporting by Alexandra Hough and Katherine Gillen, RELATED: 30 Fresh Tomato Recipes For The Summer Season, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. This herb is known to contain decongestant and fever-reducing properties. Create one here. Additionally, several studies in animals found that coconut water contains antioxidants that can fight oxidative damage and may also improve blood sugar control (18, 19, 20, 21). The Daily Mail also reports on a study conducted by Jahrom University of Medical Science in Iran that shows taking honey can shorten your cold symptoms but up to two days. Cooking garlic may reduce the potency of its active ingredient. Try to eat less cold-natured foods such as raw foods, cold fruits and salads, ice-cream and ice-cold drinks. Antioxidants fight back against this damage, which is called oxidation. Some evidence suggests that honey can also stimulate the immune system (38). Making soup can feel like a lot of effort for something that we could just get from a can. Blueberries have gained quite a reputation in the scientific health community as being one of the most antioxidant-rich of all fruits. All rights reserved. Download Table as PDF. Get Recipe. —Peggy Woodward, Shullsburg, Wisconsin. Blueberries are particularly potent bodyguards and they are also bland and easy to digest, making them an excellent choice for fighting a cold. These are building block proteins your body cannot make on its own but must take in through the foods you eat (or through supplements).

Check out our easy methods for keeping food cold. Echinacea tea also shortened the length of cold and flu symptoms (30, 31). Because ginger has a natural anti-inflammatory effect, you may also want to boil some ginger in water and then inhale the hot steam to help with nasal and chest congestion (here, just be careful not to burn your sensitive tissues on the hot steam!). The earlier you can get some Vitamin C-rich food into your system, the more likely you are to send that cold packing. Even worse, more than two hundred viruses have been implicated in causing cold symptoms, and since the cause is viral rather than bacterial, antibiotics can’t do anything to help. Additionally, don’t try anything spicy if you already have an upset stomach. Ginger can also be tasty when juiced and added to lemonade.

In another study, hibiscus tea reduced the growth of avian flu in a test tube.

It can also help relieve coughing in children over 12 months of age. However, capsaicin also stimulates mucus production, so you may just end up with a runny nose instead of a stuffed one (51). Despite its popularity, soy remains a controversial food. It helps you avoid illness and recover faster when you get sick. 2 / 50. Chicken soup’s ability to inhibit these cells could partially explain why it is so effective against some cold and flu symptoms (1). When your body gets dehydrated, it becomes depleted of necessary minerals and salts called electrolytes. Thats very good to read Sorry there is no science to it really but some things are just passed down through generations of acquired knowledge. The material appearing on DIETINGWELL.COM is for educational use only. Although some teas do contain caffeine, the amounts are far too small to cause any increased water loss (23). The short time limits for home-refrigerated foods will help keep them from spoiling or becoming dangerous to eat. —Sandra Matteson, Westhope, North Dakota . Check out our easy methods for keeping food cold. 6 Powerful Ways to Overcome Your Sugar Addiction, Anti-Inflammatory Diet Meal Plan + Recipes, 10 Foods to Avoid If You Want A Flat Belly, How to Lose Weight With an Underactive Thyroid: 7 Simple Steps, How To Lose Weight During Menopause: Your 6-Step Guide, How to Lose Weight After 40 For Women: (7 Easy Steps). Drinking broth is a delicious and nutritious way to stay hydrated, and it also acts as a natural decongestant when hot. FODMAPs in Foods. For example, ‘cold’ food like cucumber or Salad Olivieh slows down the digestive process, which in turn slows us down, requiring us to expend additional energy to continue digestion and will lead to feeling sluggish or tired. Cold foods include melons, coconut, asparagus, cauliflower, pumpkin and most sweet fruits. Just make sure that whatever you’re using contains real ginger or ginger extract, not just ginger flavor. If you can take in foods rich in Vitamin C, like citrus fruits, on the first day of your cold, you may be able to shave as much as a full day off your symptoms! This means that sipping on tea throughout the day is a great way to help you stay hydrated while relieving congestion at the same time. Chicken soup also inhibits the action of neutrophils, which are white blood cells that may cause symptoms such as coughing and a stuffy nose.

Try to avoid these cold foods especially around the time of your period as they can make your menstrual pain worse.

If there’s any left, we mean. Honey is hot. Dehydration can be a lot more dangerous than most people realize. It might be a good idea to begin slowly if you’ve never tried it (22). Salmon is one of the best protein sources to eat when sick. It can stimulate your immune system, improve blood sugar control and decrease inflammation in the digestive system. During that time, we turn to simple, cold dinners that are light but totally satisfying (and some are even no-cook). Honey can be taken on its own, but it is recommended to add honey to tea, water or juice so you get additional benefits along with the honey. According to the Centers for Disease Control (CDC), millions of adults and children will come down with colds each year. Your email address will not be published. And you can have them on the table in just 20 minutes. These are the 15 best foods to eat when sick. It’s also cold, which can sooth your throat. Avocados are also a good source of fiber, vitamins and minerals (80, 81). Sausage, fully … Prevention cites the healing effects of a tea made of garlic, lemon and honey, but there are plenty of other equally beneficial options if garlic tea isn’t really up your alley. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. It just doesn’t happen to be when the sun is shining and we’ve got the air conditioning on. Dairy products like milk and yogurt, cream and cheese also have a cooling effect on the body. Honey has potent antibacterial effects, likely because of its high content of antimicrobial compounds.

Cold symptoms can be miserable, prompting you to forgo food or reach for comfort foods instead. The Atlantic reviews how stress, substance or nicotine use, illness and other life events can trigger damage to your body’s cells. The best part? In this article, learn about 13 particularly powerful foods you should eat whenever you have a cold. Dr. Deborah MD recommends choosing a coconut water that has no added sugar, which is something your body doesn’t need when it is fighting off cold germs. In addition, several types of teas specifically developed to relieve cough or throat pain were shown to be effective in clinical studies (32, 33). 10 April, 2014. 1 to 2 months. They’re also soft, relatively bland and easy to eat. The Mayo Clinic also highlights the importance of taking in some zinc when you are ill, which nuts can provide. If for some reason you are not keen on carrots, there are plenty of other foods that also deliver large doses of Vitamin A, including sweet potato, collard greens, squash or spinach. This lighter take on a classic Italian dish is packed with flavor.

There is some truth to it, so I have to believe there is some scientific reasoning behind it. Don’t forget to grab a handful of toasted bread cubes and crumble them over the dish for additional texture. One of those recipes that’s easy, customizable (use whatever fruit or nuts you have lying around the cupboard) and can be eaten warm or cold. 1 / 50. Topped with corn, chives, lemon, salt and pepper, this is not your average avocado toast. Everything we eat is broken down by enzymes in our stomachs and that has an effect on our cells and ultimately on how we function. Under the category of cold foods, come fruits like bananas, strawberries, watermelons, kiwi and apricots. – Flavor your foods with a squeeze of fresh lemon or lime. Bananas are a great food to eat when you’re sick. While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. The linked Wikipedia article states: As a generalization, Yang foods tend to be dense in food energy, especially energy from fat, while Yin foods tend to have high water content. Tea is a good source of fluids and acts as a natural decongestant when hot. … From one Persian to another, this all works even if we don’t know how or why. Get Recipe. This means that when you try to drink water to rehydrate, your body won’t be able to take in and use the water because the minerals and salts it needs to rehydrate are not available. It can help ease an upset stomach plus quell nausea from being ill. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Additionally, several studies showed that aged garlic extract supplements can enhance immune function and decrease the severity of colds and the flu (14). You might be wondering what the difference is between kefir and yogurt. They are rich sources of vitamins, minerals and fiber, which support your body and immune system (70).


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