According to the Starbuck's website, a 16 ounce chai latte made with 2% milk has 240 calories, 4.5 grams of fat, 42 grams of sugars, and 45 grams of carbohydrates. Chai spices commonly include ginger, cinnamon, cloves, cardamom, and black pepper, but can also include other aromatic spices, such as licorice-like fennel, sweet coriander seeds, and soothing vanilla. As an Amazon Associate I earn from qualifying purchases. Anything that comes from nature can be called a natural flavor. You may use one photo with a brief description and a link back to my blog for roundups and collections. You can make your own chai tea, but I make my chai tea latte recipe with a tea bag, specifically Twinings Chai Tea. I've been making my own skinny versions at home, and the taste is amazing.

The longer you simmer the mixture, the stronger the spice flavors will become, but be careful not to make the syrup too thick or it will be difficult to use and may crystallize when cool. My cinnamon clumped, so I used a whisk to stir it. Pour into a mug, top with cinnamon if you want, and enjoy your skinny vanilla chai tea latte. You can easily make this a decaf drink with a decaf tea so you won't be up all night. Strain the syrup through a fine-meshed sieve and pour into a very clean jar with a tight-fitting lid. We have no idea what plant or animal it came from. Chai Syrup is a simple syrup made with loose Chai tea leaves and lends sweetness to the Pondicherry Sour cocktail. Strain tea through a cheesecloth-lined sieve into a bowl; discard solids. Benefits, Uses, and Recipes. I wanted a recipe that was fairly easy, quick, and didn't require any special equipment (like a milk frother). As I discussed in other posts, natural flavors aren't necessarily good. They are expensive, and they are full of calories and sugar. If you use half and half or whole milk, you will have different levels of fat and carbs. A few years ago, I would get a cup one or more times a week when I was out. You can use your favorite milk and sweetener. Trust me, you will never miss the calories or carbs in this easy vanilla chai tea latte recipe with tea bag! Cari lives on a small farm in Ohio with her husband, three kids, two dogs, two cats, five goats, and several chickens. Cover and let stand 6 minutes. I used my tongs to get all of the flavor out of the tea bags. You can use this syrup in a wide variety of drinks, including cocktails, To make a chai-flavored milk steamer, follow a. Remove the tea bags and squeeze. Always do your own research and ask your doctor for medical advice. The half and half was just too thick for my liking, although it did taste amazing. Add the vanilla and spices and stir well.

This recipe is so easy and quick, and you'll save a lot of calories. My version does have 2.7 more grams of fat, so be aware of that. Heating the coconut sugar and the milk and then stirring helps it dissolve. To extend the shelf life, mix in about one ounce of vodka as the syrup cools. This frothes it a little, too.

The Starbuck's drink has refined sugar, and I'm trying not to eat white sugar. Sold in gourmet coffee shops, specialty food stores, food service outlets, and grocery stores, DaVinci Gourmet products, like this chai tea concentrate, have a long history of commitment to quality and superior taste. While I much prefer to drink coffee, this is an amazing latte to make at home. Jan 18, 2012 - Kerry Foodservice Brands add flavor to the world every day. You can use coconut milk, almond milk, or cows milk in this recipe. With over 100 different delicious flavorings and syrups to choose from, DaVinci Gourmet is sure to have a product for your culinary needs. Nutrition information will vary based on the brand of milk you use and the type of milk.

Like most of my recipes, I'll give you a few options of ingredients to use. This recipe is so easy and quick, and you'll save a lot of calories.

After playing with the ingredients for a little bit, I think I've found just the right recipe. Add syrup first then top with chai. Can’t break the black tea and milk habit though so this recipe serves as the “sugar” portion of my drink. Let’s chat about how we can infuse flavor into your food and beverages. I am not a doctor or other medical professional. Instead of using refined sugar, I used coconut sugar.

: Tastes like a coconut cream pie, with a slight pick me up from the black tea Ingredients: 5 oz Oregon Chai Original 0.5 oz DaVinci Gourmet Naturals Coconut Syrup 5 oz milk Steam togetherYield: 12 oz. My cinnamon clumped, so I used a whisk to stir it. I used Twinings Ultra Spice Chai tea. This blog does not claim any responsibility for any product, recipe, or company discussed on this site. As much as I love my drinks, I couldn't keep buying them. Place tea in a medium bowl; stir in 3 cups boiling water. Add the vanilla and spices and stir well. Lightly crush the cardamom and black pepper. If I was out without kids, you could almost guarantee that I'd be stopping at the locally owned coffee shop in town before I headed to the store. It is so good after dinner or as a mid-afternoon treat. You can add other sweeteners when you add the spice since they won't need to be heated. It also has "natural flavors". At any rate it is a staple in our house especially during the fall and winter months! Remove from heat and add two chai tea bags. In addition to reducing calories and carbs, I also wanted to control the ingredients in my drink. All rights reserved.

She loves Gilmore Girls, glitter, coffee, and her kids. Looking forward to trying it in cocoa and coffee though. But not in that order. ), Homemade Catnip Toy - Easy DIY Toy for Cats. A comment on the post or an email to kotibeth at gmail dot com is appreciated when using my photos. You guys loved the pumpkin spice latte without coffee recipe that I posted last month, so today I'm bringing you this skinny vanilla chai tea latte recipe.


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