You may choose to focus on your mile time one season and then a longer race the next season. So, you can compete against yourself and measure your own progress rather than worry about other people's mile times. The calculation uses data collated by the World Association of Veteran Athletics, to adjust your performance for age and sex. The military has various requirements for jogging or running a mile. To earn a top score on the two-mile run, it must be completed in 12:45.

Pushups can help you measure muscular strength.

ACFT scoring chart - ACFT standards. Auckland Joggers Club: Guidelines for Sensible Jogging. Age-graded results allow you to compare your race times to the standard for your age and sex. But he did assign a high level of fitness to men in their 50s who can run or jog a mile in eight minutes or less and women in their 50s who do it in nine minutes or less He assigned a moderate level of fitness to men who can run or jog a mile in nine minutes or less and women who can do it in 10 1/2 minutes or less.

If you're just starting to run, get a complete physical and a doctor's clearance. You still have to train appropriately. You will be amazed to see how all of your times will improve. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Walking for Exercise, Advantages & Disadvantages of the Cardiorespiratory Endurance Test, Privacy Notice/Your California Privacy Rights. You can find your age-graded percent and a list of equivalent performances at other distances here.

Now if you enter 74% and alter the age to 30 years, the equivalent time for such women will be 17:28.

* The result is your age graded percent. Many runners want to know what's considered a good time for running a mile (or kilometer), but it’s tough to answer that question because it’s extremely subjective. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. The current world records for the outdoor mile are 3:43.13 for men and 4:12.56 for women. Of course, most runners will never come anywhere close to those times, but they can still work on improving their own personal record for the mile distance. Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. Measuring muscular fitness. You can also work on improving your pace per mile when you're doing runs longer than a mile.

** By equivalent performance, we mean another run with the same age graded percent. Fastest run one mile (male). 737th Training Group: Are You Ready for Basic Training? 2020. Make one of your weekly runs a longer distance than your other runs. How Fast Should You Run a Mile for Basic Training? Age can influence how fast you run. Studies at the University of Texas Southwestern Medical School and the Cooper Institute in Dallas, which involved more than 66,000 people, found a correlation between speed and cardiovascular problems. However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. According to this, 24:51 was the best possible time for her age group. Please turn off your ad blocker or whitelist Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it. This form requires JavaScript. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. 2020. For all races 10,000 meters and shorter, we list track records. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Some runners consider a sub-6:00 mile as a big achievement, while others might be thrilled to run a mile under 10:00. The minimum score for a solider in a moderate physical demand unit is 21:07.. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). Determining a good time for jogging a mile depends on several factors, including your age and physical condition. John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community.

Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn’t mean you’ll automatically be able to run it.

To see a complete list, visit our world records page. Comparing one jog with another is most accurate if the terrain on each is the same or similar.


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