You may choose to focus on your mile time one season and then a longer race the next season. So, you can compete against yourself and measure your own progress rather than worry about other people's mile times. The calculation uses data collated by the World Association of Veteran Athletics, to adjust your performance for age and sex. The military has various requirements for jogging or running a mile. To earn a top score on the two-mile run, it must be completed in 12:45.
Pushups can help you measure muscular strength.
ACFT scoring chart - ACFT standards. Auckland Joggers Club: Guidelines for Sensible Jogging. Age-graded results allow you to compare your race times to the standard for your age and sex. But he did assign a high level of fitness to men in their 50s who can run or jog a mile in eight minutes or less and women in their 50s who do it in nine minutes or less He assigned a moderate level of fitness to men who can run or jog a mile in nine minutes or less and women who can do it in 10 1/2 minutes or less.
If you're just starting to run, get a complete physical and a doctor's clearance. You still have to train appropriately. You will be amazed to see how all of your times will improve. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Walking for Exercise, Advantages & Disadvantages of the Cardiorespiratory Endurance Test, Privacy Notice/Your California Privacy Rights. You can find your age-graded percent and a list of equivalent performances at other distances here.
Now if you enter 74% and alter the age to 30 years, the equivalent time for such women will be 17:28.
* The result is your age graded percent. Many runners want to know what's considered a good time for running a mile (or kilometer), but it’s tough to answer that question because it’s extremely subjective. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. The current world records for the outdoor mile are 3:43.13 for men and 4:12.56 for women. Of course, most runners will never come anywhere close to those times, but they can still work on improving their own personal record for the mile distance. Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. Measuring muscular fitness. You can also work on improving your pace per mile when you're doing runs longer than a mile.
Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesnât mean youâll automatically be able to run it.
To see a complete list, visit our world records page. Comparing one jog with another is most accurate if the terrain on each is the same or similar.
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