Alexey Dulin / EyeEm/Getty Images, Credit: All Rights Reserved. This whole rolled oats-based granola is nut-free and sweetened with maple syrup, Bing cherries, and vanilla.

It may be a classic, but Grape-Nuts are made from whole grain wheat flour, and a single bowl doesn’t overload you with sugar like most other cereals. Shape is part of the Instyle Beauty Group. General Mills, Credit:

This array of whole grains (including oats, brown rice, and millet) is sweetened with fruit juice for a little more deliciousness.

Shape may receive compensation when you click through and purchase from links contained on 10 Things I Learned During My Body Transformation, These Breakfast Foods Have As Much Sugar As Dessert, The Health Benefits and Risks of Sprouted Grains, 10 Ancient Grains to Switch Up Your Healthy Carbs. This cereal is made with real cocoa powder for authentic flavor, not the artificial tasting cocoa flavor found in other breakfast cereals.

(If the price of healthy granola cereals scares you, consider making your own homemade granola instead.).

this website. Ezekiel 4:9 Sprouted Whole Grain Cereal, Golden Flax. The emphasis here is on whole—grains without the word listed in front have been processed and lost most of their disease-fighting nutrients. Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up.

(See: These Breakfast Foods Have As Much Sugar As Dessert).

This muesli is packed with whole wheat and rolled oats, then topped with raisins and nuts for a sweet-and-crunchy healthy finish. Stock up on these 10 healthy cereal brands, and skip the others.

Credit: Related: 10 Ancient Grains to Switch Up Your Healthy Carbs.

Not only is Special K a great source of whole grains, but this bowl also boasts 10 grams of protein—without even factoring in the milk.

Ezekiel, Credit: This peanut-buttery soy-based cereal packs a double whammy of craveable flavor and a hefty 10 grams of plant-based protein. Eating enough whole grains and healthy cereal fibers may reduce your risk of early death, a Harvard study shows. The ideal number?

Nature's Path prides itself in creating sustainable, organic food products, and it hit the mark with this healthy cereal.

This cereal is chock full of superfood ingredients like chia seeds, buckwheat, and hemp, making it an ultra-healthy option as far as cereals go. Plus, it has eight grams of protein and no sugar. Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. Kashi Go Peanut Butter Crunch Cereal.

Amazon, Credit: Here are 16 healthy cereals that taste great, too. Not all cereals from your childhood are bad: These o’s are actually from whole grain oats. This healthy cereal brand employs over 35,000 employees across the globe and makes one of the best breakfast cereals for diabetics. Plus, it has zero grams of sugar. 5. These 10 healthy cereals, though, are not only made from whole grains but have low enough sugar levels to keep your morning bowl (and, ok, sometimes dinner) a disease-fighting dish.

Erewhon. Related: How Many Carbs Should You Eat In a Day? Additionally, cereal can be easy to overeat since many brands lack fiber and protein, which are essential for promoting fullness ... One way to keep cereal healthy is to make it out of cauliflower. Erewhon is another one of the top breakfast cereal brands in the global market and is an established manufacturer of … One of the least processed cereals on this list, this cereal packs a number of whole grains, from sprouted wheat to sprouted lentils.

Eating enough whole grains and cereal fibers may reduce your risk of early death, a Harvard study shows. 18 Rabbits, Credit: A woman eating 1,800 calories should aim for about 53 grams of whole grains a day, according to the study. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. 10. ), BariWise Coco O’s Cereal is the healthy cereal for you. Eat up! Alpen, 10 Healthy Cereal Brands with Whole Grains & Low Sugar.

Plus most varieties are covered in sugar, defeating the purpose of a healthy breakfast. © Copyright 2020 Meredith Corporation. With whole grain wheat flakes, granola clusters made from whole grain oats, and crunchy bran, this cereal is a bowl full of fiber and whole grains. But don’t start filling your cart with every box on the shelf. Twenty months and 17 pounds later, I came away with 10 big lessons. Everything you need to know to get started with this high-fat, low-carb diet. If you need your daily chocolate fix (and who doesn’t?

if you have a gluten sensitivity or celiac disease and can't eat gluten, this Nature's Path cereal is a great gluten-free option. Check out these 10 healthy cereal brands for a whole-grain breakfast.

Not only is this cereal made from whole grain wheat, but it also offers over half your daily fiber recommendation. this link is to an external site that may or may not meet accessibility guidelines. There is added sugar, but it only weighs in at one gram a bowl. Made from whole wheat, rice, oats, barley, rye, and buckwheat, this cereal is packed with almost half of your daily-recommended servings of whole grains. Related: The Health Benefits and Risks of Sprouted Grains.


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