A League One promotion winners’ medal, Championship league title and five years as a Premier League player are to name just a few. “I do have a bit of a sweet tooth but mostly I use natural sweeteners like dates and honey. “There are some scones with jam and cream on there because my missus did it for our kids! Off the pitch, things are about to get even better – and busier – as he and his wife Laura are eagerly awaiting the birth of their second daughter. Also in there 18 years together, Pugh was told ‘you won’t make it as a professional’ by Burnley – the club where he completed his academy scholarship – and, whilst on his honeymoon, ‘you’re not good enough for League One’ by the Shrews. Pugh said: “I feel better now than when I was 21. “Before I did my course I didn’t know how important nutrition was. Comments are subject to our community guidelines, which can be viewed, Marc Pugh has racked up 8,500 followers on Instagram as a budding chef, Marc Pugh shared his tasty recipes with his followers on Instagram, The QPR star has urged his fans to follow his lead while stuck in lockdown, Man Utd star Paul Pogba nutmegs his mum while out on walk, Independent Press Standards Organisation (IPSO). “Some people look like they could climb their mountain of food rather than eat it! To inquire about a licence to reproduce material, visit our Syndication site. Food is fashion at the moment; almost seven million people tuned in to the final of 2019’s Great British Bake Off. QPR winger Marc Pugh is the next to feature in our Isolation Interview series as he tells the story of his @thefoodiefootballer Instagram account and explains where it all started. Making himself more useful in the kitchen, as simple as that may sound, therefore became his way of repaying some of the support that he’d been shown during his times of need. “Cooking could be my way of helping out at home because the wife had a lot on with breast feeding and things like that.”. Joel Osteen, Anthony Robbins, Shawn Stevenson, Ed Mylett and James Smith are his regular listens and an autobiography audiobook or two may also get some airtime in the car, with Tyson Fury’s ‘Behind The Mask’ being his pick of the bunch. “I wish I had educated myself more when I was younger. And it is good to keep your metabolism guessing, so sometimes I skip breakfast and have more of a brunch instead. “I love making dishes look nice - it’s my way of relaxing and I find it very therapeutic. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Pugh’s food-to-football image ratio leans towards the former, though, which only highlights his ever-growing interest in food and nutrition. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. 539.9k Followers, 598 Following, 350 Posts - See Instagram photos and videos from Mallory Pugh (@malpugh) “I like to get a lot of colour on the plate. “I’m really in to positive affirmations too and one of my favourite quotes in life is ‘hard work beats talent when talent doesn’t work hard’. I want to give younger people – not just athletes – recovery tips and strategies. “The start of this season was a big challenge for me because I was a bit-part player and was getting 10 minutes here and there. I’m big into that. For further details of our complaints policy and to make a complaint please click here. So, where did that desire to cook begin? "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited.

Marc Pugh’s Instagram account is probably a bit different to the majority of professional athletes that you follow. Marc Pugh’s Instagram account is probably a bit different to the majority of professional athletes that you follow.

He’s three years into what would end up being a nine-year stay at AFC Bournemouth and The Cherries have just won promotion to the Championship.

The Pugh family – which comprises of Marc, wife Laura and their two daughters – still reside at their home in Bournemouth. It’s not certain when football will return yet but one thing that is… you should be following @thefoodiefootballer on Instagram. This coincided with Pugh completing an 18-module course that focused on recovery strategies through diet, nutrition and fitness. Far from it.

For Pugh, it’s more colourful plates than colourful boots and that’s not to say that he has a shortage of footballing achievements to shout about. That does not mean it is all kale and quinoa though — even if he is partial to the latter. Our journalists strive for accuracy but on occasion we make mistakes.

“I used to have pizza as a pre-match meal when I was at Shrewsbury as a 21-year-old. The QPR ace took a nutrition course six years ago and became so handy in the kitchen he started an Instagram account entitled @TheFoodieFootballer. For other inquiries, Contact Us. Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. It’s high up on my priority list and I have got a lot of content together. It’s September 2013. “I actually scored but I felt awful. Now I take it very seriously, both for myself and for my family.

I still love it and, as much as I am enjoying time with my family now, I am missing football too. I’ve got better, educated myself and I’m not a bad cook these days! Can @thefoodiefootballer get himself a slice of the pie? I just need to piece it all together. “Being a professional footballer requires a strong mentality because you will have a lot of setbacks. QPR winger Marc Pugh is the next to feature in our Isolation Interview series as he tells the story of his @thefoodiefootballer Instagram account and explains where it all started. To see all content on The Sun, please use the Site Map. Marc Pugh has racked up 8,500 followers on Instagram as a budding chef Credit: Instagram On his page there are plenty of recipes for tasty, healthy meals. “The biggest tip is to exercise early in the day. Post Sunday workout breakfast ❤️⠀ ⠀ I scrambled my eggs together with a dash of almond milk, chopped spring onion, salt and pepper. Midfielder Pugh completed the online course to help out his wife, who had a lot on her plate being pregnant with their second child at the time. Pugh is 26 years old and, on the pitch, things are going brilliantly. It was hard to get into a rhythm but, before the break last month, I think I made six appearances on the bounce and was getting my match sharpness and playing some decent football. Pugh, 33, told SunSport: “Ten years ago, I was a terrible cook. I didn’t know a lot about diet and nutrition and I want to give younger people – not just athletes – recovery tips and strategies. I knew I was moving her away from her family and I really appreciated the amount of love and support that she gave me. I should hopefully be able to get it done a lot quicker with this lockdown.”, Coconut and almond milk porridge with some of my favourite toppings ❤️⠀ ⠀ What a way to start the day ⠀ ⠀ I cooked my porridge slowly on the hob for around 5 minutes in a mixture of coconut and almond milk until nice and creamy.⠀ ⠀ I then topped with sliced banana, pomegranate, raspberries, blueberries, pecans, cashews, walnuts, goji berries, peanut butter, chia seeds, cocoa nibs and drizzled with organic honey!! I never do that now.

We were on a good run before football stopped and if we can keep going when we’re back then who knows what we can achieve?”. Broadening his knowledge of the aforementioned topics had been on Pugh’s to-do list for a while and this course would ignite his flame when it came to cooking. “I saw this course online and it covered a wide range of subjects that I knew would really help me as a player and as a dad. For now, with the current isolation rules in place, that drive to training has taken a back seat, meaning that family, food and fitness are getting the majority of his time, as you will see on his Instagram account. Pugh and his wife met when they were both pupils at All Saints' Catholic High School and they are now approaching 18 years together and 11 years of marriage.


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