Memory and alertness levels can be improved with good nutrition. How long would it take to burn off Cabbage, Cooked, Boiled, Drained, Without Salt with 23calories? Cabbage is a good source of potassium, folate, and vitamin K. Cabbage also provides some calcium, iron, vitamin A, and vitamin C. Cabbage is a nutritious vegetable that can boost your body's natural defenses against disease. Per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Protein: 1.53g, Per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Protein: 1.51g, Per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Protein: 0.76g, Per 1 serving - Calories: 90kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 2.00g, Per 1 cup, NFS - Calories: 9kcal | Fat: 0.15g | Carbs: 1.59g | Protein: 1.10g, Per 1 cup - Calories: 71kcal | Fat: 3.26g | Carbs: 7.69g | Protein: 3.92g, Per 1 cup - Calories: 104kcal | Fat: 7.48g | Carbs: 8.65g | Protein: 2.79g, Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g, Per 1 cup - Calories: 158kcal | Fat: 10.10g | Carbs: 13.16g | Protein: 4.58g, If you can't find the item you're looking for, please help out by, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cabbage (with Salt, Drained, Cooked, Boiled). Updated 2020. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It also contains just 0.1 gram of fat per serving. FoodData Central. Proteins are the second most common molecule in the human body. Access hundreds of thousands of recipes that are healthy and easy to make. Medicine (Baltimore). A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. U.S. Department of Agriculture. Prostate, lung, breast, and colon cancer risks are reduced, likely due to compounds in cruciferous veggies that activate enzymes in the liver and bind carcinogens., The color of red or purple cabbage is due to a high content of polyphenols, including anthocyanins. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Fat is stored in your body in the form of fatty acids. 2,000 calories a day is used for general nutrition advice. 53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia)) 37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16")) Get full nutrition info for every recipe and track with one click! Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Use of and/or registration on any portion of this site constitutes acceptance of our Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. One gram fat is equivalent to 9 calories. Sources of polyunsaturated fatty acids include most vegetable and fish oils.

Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. There's 1 gram of protein in a cup of raw cabbage.

Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. (updated 5/25/18). Studies suggest that getting 3–5 servings of cruciferous veggies per week (such as cabbage, cauliflower, broccoli, Brussels sprouts, kale, and collard greens) protects against several types of cancer. Cabbage can also be pickled or fermented for home preservation.. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. The kidneys remove any water soluble vitamins that are not needed by the body. Updated 2015. All data is sourced from the USDA Food Data Central. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. DISCLAIMER:

Cabbage is not a significant protein source. Cabbage. By using Verywell Fit, you accept our, Natto Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, Rutabaga Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Chard Nutrition Information and Health Benefits, Carrot Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Kohlrabi Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Kale Chip Nutrition Facts and Health Benefits, Dandelion Greens Nutrition Facts and Health Benefits, Grilled Catfish Tacos With Spicy Cabbage Slaw, Asian Sesame Chicken With Teriyaki Chicken, NWAC diabetes self-management toolkit for Aboriginal women - fact sheet: Glycemic index, Folic acid, a B vitamin, lowers stroke risk in people with high blood pressure, Molecular mechanisms and pathways as targets for cancer prevention and progression with dietary compounds, Vitamin A fact sheets for health professionals, The top 10 worst foods if you have diabetes, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true?

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